Patience—employing the wisdom that things must unfold in their own time.
Beginner’s mind—Cultivating a mind that is willing to see everything as if for the first
Trust— Developing a basic trust in one’s own self, intuition, and feelings.
Non-striving—Allowing anything and everything we experience to be here, because it
Acceptance—Seeing things as they actually are in the present.
Letting Go—Letting be, allowing things to be, accepting things as they are.
Full Catastrophe Living
Jon Kabat-Zinn, Ph.D
So…Take a moment to congratulate yourself that you are dedicating some precious time right now for mindfulness meditation practice. May you know that this is an act of love…
Gradually bring your attention to the present moment and begin to focus on your breath, breathing normally and naturally. You can place your awareness either at the tip of your nose or upon your abdomen. If you’re focusing at the tip of the nose, feel the touch of the air as you breathe in and out… If you’re focusing on the abdomen, feel the belly expand on an inhalation and contract on an exhalation… As you breathe in, be aware that you are breathing in and as you breathe out be aware that you are breathing out… moment to moment…
Without any judgment, just watch the breath. There is nothing to figure out… there is no place to go… there is just being in the here and now, noticing the breath. Just living your life, one inhalation and one exhalation at a time. Breathing in, breathing out, watching each breath appear and disappear. Just breathing…
Now, releasing your awareness of the breath and bringing attention to the body, let yourself feel the sensations within, without any aversion or indulgence. Just acknowledging the multitude of varying sensations moment-to-moment.
If you come across areas in the body where there is tightness, allow it to soften, if possible. However, if the sensation remains and persists, then just let it be there, remaining and persisting, and observe the waves or resonating rings of sensations, just letting them flow wherever they need to go.
Try to have the mind be like a meteorologist, just watching the internal weather patterns without judgment, just being with the way things are… Sensations rise, sensations fall… watching them appear and disappear… just sensations.
Now releasing awareness of sensations and bringing attention to the mind: to thoughts and emotions. Observe the mind without any aversion or indulgence. Just acknowledging the multitude of varying mental formations moment-to-moment… Like lying on a field and watching the clouds float by… watching the mind in the same way… thoughts rise, thoughts fall, watching them appear and disappear… just thoughts.
Now releasing the awareness of the mind and bringing attention to hearing. Observe the sounds without any aversion or indulgence. Being aware of sound at its most basic, fundamental level. Because of the mind and the eardrum there is audibility. Be aware of sound at this level… just acknowledging the multitude of varying sounds internally or externally… moment-to-moment… sounds rise, sounds fall… watching them appear and disappear… just sounds.
Now coming back to the breath and feeling the whole body as you breathe in and out… feel the whole of the body rising upwards with an inhalation and falling downwards on an exhalation… Feeling the body as a whole… connected and whole…
Again congratulate yourself that you are dedicating some precious time right now for mindfulness meditation practice. May you know that this is an act of love.
Source of info: http://jailstojobs.org/html/meditation.html
Deepak Defines Meditation – Everyone thinks that the purpose of meditation is to handle stress, to tune out, to get away from it all. While that’s partially true, the real purpose of meditation is actually to tune in, not to get away from it all, but to get in touch with it all. Not to just de-stress, but to find that peace within, the peace that spiritual traditions talk about that passes all understanding. So, meditation is a way to get in the space between your thoughts. You have a thought here, a thought here, and there’s little space between every thought.
According to wisdom traditions, this space between the thought is the window, is the corridor, is the vortex to the infinite mind – the mystery that some people call the spirit or God. We don’t have to use those terms, but it’s your core consciousness. And the more we learn about this space between thoughts, we find certain things to be true of it:
- It’s a field of infinite possibilities – infinite possibilities, pure potentiality.
- Everything is connected to everything else.
- It’s a space of infinite creativity, infinite imagination.
- It is a place where there is something called observer effect, or the power of intention, which means intention is very powerful when brought to this space and it orchestrates its own fulfillment – what people call the law of attraction – so those are wonderful qualities of your own spirit.
In meditation, we get into this space so we find ourselves infinite possibilities, infinite correlation, infinite creativity, infinite imagination, and infinite power of intention. That’s what meditation is really about. One of the benefits is how good you feel when you have finished.
Where to Meditate
If you are doing guided meditations, you can plug in, close your eyes, and go within in any safe place you choose where you will not be disturbed. Once you become accustomed to meditating, you can do it anywhere and I do mean anywhere. I have gone into meditation of public transportation. The people around me may think I am asleep, but I am fully aware fo my surroundings, while going deeper into myself. People have commented to me that there is a peace about me that they couldn’t put their finger on until they saw me meditate.
Morning and evening coincide with our body’s quieter rhythms. Our body knows how to be still; we just have to give it opportunity. Studies show that routines begun in the morning last the longest, but any time you look forward to meditating is the right time. This goes along with the Ayurvedic medicinal philosophy of our body’s rhythms. My experience is that I need to be up for at least a half hour to an hour before I can meditate. Some people do it upon rising in the morning. I think it is important to discover your own bodies rhythms.
Being comfortable is most important. It is preferable to sit up straight on the floor or on a chair to help cultivate alertness, but if you are ill or need to lie down, that is fine. The mind has been conditioned to sleep when the body is lying down so you may feel sleepier. Your hands can relax on your lap, palms up or any way that you feel most open.
Thoughts will inevitably drift in and dance around your mind, but that’s normal. Don’t try to do anything with them – let them be. If you find yourself thinking about what’s passing through your mind, just return to focusing your awareness on the mantra or your breath – you will soon slip into the space between thoughts. I have also been instructed by others who have been meditating for a long time that when thoughts occur we are to simply observe them & let them pass. Do not dwell on the thought or try to come to a resolution regarding the thought. Let it pass like a cloud in the sky.
When we pay attention to our breath, we are in the present moment. In an unforced, natural rhythm, allow your breath to flow in and out, easily and effortlessly. It is important to use proper breathing. For instance, does your diaphram fill with air or are you shallow breathing with your chest. It took me a little bit to remind myself to breath as babies do, with the diaphram.
The effects of meditation are cumulative, and setting aside as little as 15 minutes a day to retreat and rejuvenate is beneficial. Many schools of meditation prescribe 30 minutes of meditation twice a day, and as your meditation practice evolves, you can extend your time. It’s better to spend just a few minutes meditating every day rather than meditating for an hour a week. I have found that once I get into a deep meditation I am loathe for it to end! It feels so good to sit in nothingness sometimes, especially when you have a busy, hectic life.
During meditation, five things can happen:
- We can experience thoughts.
- We can mentally repeat the mantra.
- We can have thoughts and repeat the mantra at the same time. If this happens to you, place greater attention on the mantra.
- Our thoughts and the mantra can cancel each other out, and we can slip into that place of stillness between our thoughts, the “gap.”
- We can fall asleep. If you fall asleep, when you awaken and if time permits, allow yourself about five or ten minutes to complete your meditation.
Sources: Me and http://www.chopra.com/meditationtips#whatis
I came across new information today while researching orgasm. I wasn’t surprised to hear that so many woman do not experience an orgasm while having sex, especially when many men fail to take the time to truly explore a woman’s body in the first place. It has been my experience that many men are simply focused on achieving their own orgasm & do not appear to give one thought to his partner.
The attached video is full of useful information and one day soon I hope to have such an experience myself…now to find the partner:)
After watching this, I would love it if my readers would let me know what they think, please. I value all of your inputs & I read every single comment made.
Meditation is a method by which an individual seriously contemplates past, present or future events. It can be beneficial in helping you relax and experience less stress in your life, and can even assist in stopping panic attacks. It can also help you become more positive as well as helping in attaining important goals.
This world is stressful. From the hustle and bustle of driving to work, being under pressure to exhibit peak performance at work, to being the perfect parent at home, all adults are under stress. It does not stop with adults either. Children are expected to make top marks in school and to be the perfect offspring. And the list goes on.
So, how can you and everyone else deal with the day to day stress and find time to stop and relax occasionally? Meditation might be the answer. You may ask, “How can thinking about something bring results like that?” You would be surprised what deep thinking can accomplish.
One inventor would take about 3 hours each day, go into a dark room and think, just think. There were no distractions, and because he was free to think anything, he wound up getting hundreds of patents. Some were patents that others had gotten, but the inventions did not work, and he discovered how to make them work. He became rich just from thinking. Never underestimate the power of thought.
When you are stressed out and need to relax, consider meditation. Taking some very simple steps can help you relax more and experience less stress.
What are some of these steps?
- Find or create a calm, quiet environment with no distractions. Make sure there are no interruptions by family or friends.
- Wear comfortable clothes that do not bind.
- Choose a comfortable position.
- Close your eyes if that helps with distractions.
- Breathe deeply.
- Concentrate on being very relaxed and peaceful.
- Focus on your breathing if you have trouble focusing on being relaxed.
- Remain positive.
You may find that the hardest thing about meditation is staying focused on your goal of relaxing and experiencing less stress. Disruptive thoughts (what do I want for dinner, what to wear tomorrow etc.) can create problems with your focus. It takes discipline and determination to stayed focused. If you find that, for some reason with this particular session, you cannot remain focused, it might be best to stop. Another time might work better for you.
If you can keep your focus, then continue for a time until you have attained your objective. You should be very relaxed with a normal heartbeat, breathing easily and feeling good. Some have even found that a meditation session helps them get balanced even if they are sleep deprived. However, this does not replace a good night’s sleep.
If you have trouble relaxing and feel stressed out most of the time, meditation could be a solution for you. After all, it is drug free and cost free and could be a great help to you.
About Jamila Gorman
Jarmila is a writer in the personal development niche with a strong – and ever-growing – desire to help people create their dream lives. She is a passionate student of the amazing abilities and potential of the human mind. From her lifelong love of athletics came an interest in finding out just what the words “limit” means; and how to get the mind past its whining to push on and do more. Years of ultra-cycling and an attitude of “bring it on, I can do this” have honed her ability to overcome self-imposed limitations in other areas of her life, a skill she now shares with a worldwide audience. Jarmila is a writer with a goal to inspire you to LIVE your life, on purpose, out loud and with a big smile on your face. You can find more of Jarmila’s articles on meditation at the Silva Method Life. When she is not writing, Jarmila is outside taking photographs, hiking the Colorado mountains or cycling to the far horizon.
Grounding means to relax deeply into your body, to be totally present. To be a really effective Reiki healer it is important to remain grounded each day.
Get rid of negative energy in your life. Been storing up rejections? Dump em out into the earth.
This online Reiki Certification course asks you to do 4 meditations. I thought it would be helpful to cover some proper meditation positions.
Proper Sitting Meditation Positions, Postures & Body Poses
Proper meditation positions & body postures promote smooth circulation. Follow these steps in sitting meditation postures & body poses.
Some variations on the sitting meditation position…
CHAKRA HEALING AND BALANCING MEDITATION:
This is a Chakra healing & balancing meditation. As a Reiki healer the more clear your Chakras, the more powerful you are as an energy worker, also called a light worker.
Chakra Meditation Balancing & Healing
http://www.katoniahouse.com/ presents a complete chakra balancing & healing session. Working from the base chakra up to the crown chakra using unique sounds a…
The Reiki Distance Healing symbol – Hon Sha Ze Sho Nen
(Hon Sha Ze Sho Nen is pronounced as: “Hon-Sha-Zee-Show-Nen”)
The symbol has a general meaning of: “No past, no present, no future” or it can have the meaning of “The Buddha in me contacts the Buddha in you”.
The Distance symbol can, as its name implies, be used to send energies over a distance. Time and distance is no problem when using this Reiki symbol. Many practitioners consider Hon Sha Ze Sho Nen as the most useful and powerful symbol. It is the third & final symbol for your Reiki 1 & 2 Certification.
This is the music to use for your third & final meditation. (BELOW)
Hon Sha Ze Sho Nen
Meditation Three: Hon Sha Ze Sho Nen symbol for distance healing
For this meditation we will do something a little different… You are already at one with the first two symbols so I would like you to use this symbol in a practical healing situation…
REIKI DISTANCE HEALING TECHNIQUE
1) Begin by getting a small piece of paper, roughly index card size. It only needs to be big enough to include a name and 3 of the traditional Reiki symbols: Cho Ku Rei, Sei He Ki, & now the Hon Sha Ze Sho Nen.
2) Write the person, place, or thing to be healed in the middle of the paper.
3) Draw the Cho Ku Rei symbol at the top center of the paper.
4) Draw the Sei He Ki symbol at the bottom center of the paper.
5) Draw the Hon Sha Ze Sho Nen in the center of the paper.
6) If there are any other symbols which seem appropriate, such as a heart, an Om symbol, or a Zodiacal symbol, that is particular to the person, place or thing you are sending energy towards, draw them as well. Do. Allow yourself to be guided by your own inner intuition.
7) Hold the paper in one hand against your heart chakra, place the other hand over it so both hands are then over the heart chakra, and begin channeling Reiki energy.
8) While channeling Reiki energy, visualize the person, place, or thing you wish to heal. If you do not have a visual image, visualize the written word on the paper. Ask your Reiki guides or other Spirit guides to continue to send healing energies as long as is necessary to accomplish the highest and greatest good of all.
9) If the target of the healing energy is a person or animal, ask Reiki to filter it according to the free will of the person/animal receiving the energy. If they do not wish to receive healing energies, that is their choice and should be honored.
10) Say or think, “Thank you, for the opportunity to channel healing energy.
11) Place the paper into a pocket, purse, medicine pouch or other holder so that it is close to your body and you will notice it occasionally throughout the day.
12) Go on about your daily business. Whenever you think of it, use the opportunity to channel Reiki energy and express your gratitude to Spirit for the opportunity to channel healing energy. At the end of the day, either discard or keep the paper according to your intuition. If you keep it, place a crystal programmed for healing on it and place somewhere you will notice it occasionally.
How to use Reiki, to create wealth & abundance. Have you actualized your ideal life? Are you using the law of attraction to create wealth and happiness in your life? We’ve created an Abundance Prosperity Reiki technique that combines Reiki with prosperity laws of attraction. It’s simple and effective. Try it out for yourself and see how abundance and prosperity begins to flow into your life. We all live in an abundant universe. It just takes tapping into the energy of prosperity. As you read this section remember… you deserve an abundant life. Optional Supplies for the Technique: * Pen and Paper
* 1 Orange Candle * A Glass of Water * Two Sticks of Your favorite Incense * A Ruby, Garnet, or other Prosperity Crystal * A small Wooden Bowl with Earth or Sand in it Abundance Prosperity Reiki Step #1: Find a quiet place in your house.
Turn off the phone and put on some soothing music. Light some of your favorite incense. Place the wooden bowl filled with earth, the glass of water, your prosperity crystal, and a small orange candle on a table in front of you. The incense represents the element of air energy. The bowl of earth represents the element of earth energy.
The glass of water represents the element of water energy. The candle represents the element of fire energy and the orange color of the candle brings in the energy of the sacral chakra, the chakra in charge of creation and manifestation. Abundance Prosperity
Reiki Step #2: Write down what you wish to manifest. Use an affirmation of wealth: Here’s a sample wealth affirmation to get your creative juices flowing: “Abundance and prosperity flow into my life. Peace flows into my life. Health flows into my life.” Draw a cho-ku-Re, Reiki symbol onto the paper next to your manifestation request. This will bring in the universal white light energy that is Reiki into your prosperity laws of attraction request, magnifying its strength. Abundance Prosperity
Reiki Step #3: Read your affirmation request out loud three times. The spoken word magnifies everything ten-fold. Feel your abundance wish already manifested and present in your life. Visualize your life as it will be when you have achieved your abundance wish. Feel the joy and gratitude that it brings into your life now that you have it. Abundance Prosperity
Reiki Step #4: Pick up your chosen crystal and hold it clasped between both of your hands. Feel it’s vibrations emanating into your hands. Wrap the abundance prayer sheet around the crystal and continue holding both the paper and the crystal between your hands. Take four deep breaths, in through the nose and out through the mouth. Focus on the paper and the crystal and begin toning OM. Repeat the OMtwelve times. Abundance Prosperity Reiki
Step #5: Drink the water you have set nearby. Reiki Masters have proven that energetic vibrations transfer to water. The water in the glass has picked up all of the powerful vibrations of your affirmation. By drinking the water, you are imbuing the reality of your abundance affirmation into the cells of your body. Light the second stick of incense and send your affirmation blessing to the universe. Burning the incense releases your wish to Spirit. Spirit will now orchestrate your universe to send you all of the abundance and prosperity that you have asked for.
The power of consistency: Every day, until your affirmation has been manifested, pull out the abundance paper you created and speak the abundance affirmation out loud. Feel the abundance vibrating into your life every time you say it.
There are many ways to attract abundance into your life; this is simply one of them. Allow your intuition to tell you what will work best for you.
Sat Chit Ananda Parabrahma
Sri Bhagavathi Sametha
Sri Bhagavathe Namaha
Oh Divine Force, Spirit of All Creation,
Divine Presence, manifest in every living being.
Supreme Soul manifested as the Divine Mother
and as the Divine Father.
The Peace which passeth understanding.
This mantra evokes the living God, asking protection and freedom from all sorrow and suffering. It is a prayer that adores the great creator and liberator, who out of love and compassion manifests, to protect us, in an earthly form. This Moolamantra has given great peace and joy to people all over the world, who have chanted, or even listened to it. It has the power to transport ones mind to the state of causeless love and limitless joy. The calmness that the mantra can give is to be experienced, not spoken about. Dear reader, here is the key with which any door to spiritual treasure could be opened. A tool which can be used to achieve all desires. A medicine which cures all ills. The nectar that can set man free! All auspiciousness and serenity is yours simply by chanting or listening to this magnificent Moolamantra.
Whenever you chant the Moolamantra even without knowing the meaning of it, that itself carries power. But when you know the meaning and chant with that feeling in your heart then the energy would flow million times more powerful. Therefore it is essential to know the meaning of the Mantra when you use it.
The Mantra is like calling a name. Just like when you call a person he comes and makes you feel his presence, the same manner when you chant this mantra, the supreme energy manifests everywhere around you. As the Universe is Omnipresent, the supreme energy can manifest anywhere and any time. It is also very important to know that the invocation with all humility, respect and with great necessity makes the presence stronger.
Simplified meaning of the moola mantra
Om - We are calling on the highest energy, of all there is
Sat - The formless
Chit - Consciousness of the universe
Ananda- Pure love, bliss and joy
Para brahma –The supreme creator
Purushothama -Who has incarnated in human form to help guide mankind
Paramatma -Who comes to me in my heart, and becomes my inner voice whenever I ask
Sri Bhagavati - The divine mother, the power aspect of creation
Same tha- Together within
Sri Bhagavate -The Father of creation which is unchangeable and permanent
Namaha- I thank you and acknowledge this presance in my life. I ask for your guidance at all times
(the above simpilified version was supplied by Felicity Barrington of Canada)
|Om||Om has 100 different meanings. It is said ‘In the beginning was the Supreme word and the word created every thing. That word is Om’. If you are meditating in silence deeply, you can hear the sound Om within. The whole creation emerged from the sound Om. It is the primordial sound or the Universal sound by which the whole universe vibrates. Om also means inviting the higher energy. This divine sound has the power to create, sustain and destroy, giving life and movement to all that exist.|
|Sat Chit Ananda|
|Sat||The all penetrating existence that is formless, shapeless, omnipresent, attribute less, and quality less aspect of the Universe. It is the Un manifest. It is experienced as emptiness of the Universe. We could say it is the body of the Universe that is static. Every thing that has a form and that can be sensed, evolved out of this Un manifest. It is so subtle that it is beyond all perceptions. It can only be seen when it has become gross and has taken form. We are in the Universe and the Universe is in us. We are the effect and Universe is the cause and the cause manifests itself as the effect.|
|Chit||The Pure Consciousness of the Universe that is infinite, omni-present manifesting power of the Universe. Out of this is evolved everything that we call Dynamic energy or force. It can manifest in any form or shape. It is the consciousness manifesting as motion, as gravitation, as magnetism, etc. It is also manifesting as the actions of the body, as thought force. It is the Supreme Spirit.|
|Ananda||Bliss, love and friendship nature of the Universe. When you experience either the Supreme Energy in this Creation (Sat) and become one with the Existence or experience the aspect of Pure Consciousness (Chit), you enter into a state of Divine Bliss and eternal happiness (Ananda). This is the primordial characteristic of the Universe, which is the greatest and most profound state of ecstasy that you can ever experience when you relate with your higher Consciousness.|
|Parabrahma||The Supreme Being in his Absolute aspect; one who is beyond space and time. It is the essence of the Universe that is with form and without form. It is the Supreme creator.|
|Purushothama||This has different meanings. Purusha means soul and Uthama means the supreme, the Supreme spirit. It also means the supreme energy of force guiding us from the highest world. Purusha also means Man, and Purushothama is the energy that incarnates as an Avatar to help and guide Mankind and relate closely to the beloved Creation.|
|Paramatma||The supreme inner energy that is immanent in every creature and in all beings, living and non-living. It’s the indweller or the Antaryamin who resides formless or in any form desired. It’s the force that can come to you whenever you want and wherever you want to guide and help you.|
|Sri Bhagavathi||The female aspect, which is characterized as the Supreme Intelligence in action, the Power (The Shakti). It is referred to the Mother Earth (Divine Mother) aspect of the creation.|
|Sametha||Together or in communion with.|
|Sri Bhagavathe||The Male aspect of the Creation, which is unchangeable and permanent.|
|Namaha||Salutations or prostrations to the Universe that is Om and also has the qualities of Sat Chit Ananda, that is omnipresent, unchangeable and changeable at the same time, the supreme spirit in a human form and formless, the indweller that can guide and help in the feminine and masculine forms with the supreme intelligence. I seek your presence and guidance all the time.|