The Root Chakra is the 1st Chakra, and is located at the base of your spine at your tailbone.
This Chakra is connected to our feelings of physical survival, relating to issues of food and money. It is associated with the natural element of earth, and is a source of strength and development for the energy centers in your body. Your sense of balance and security in the world begins here—at the base of your spine.
Your Root Chakra provides you a connection to the world. Your bare feet and strong legs are what keep the rest of your energies rooted, so try yoga poses such as Mountain Pose (Tadasana) and Tree Pose (Vriksasana) to help find grounding and balance.
Other postures can also relieve tension and help you to feel more grounded, including Standing Forward Bend (Uttanasana) and Head-to-Knee Pose (Janu Sirsasana), which both help to release your hamstrings, and Salamba Savasana (Supported Corpse Pose) and Salamba Balasana (Supported Child’s Pose), both of which are effective in promoting rooted restoration in the body and mind.
Red foods, such as apples and beets, as well as root vegetables, including carrots and potatoes, are foods that draw attention to grounding your Root Chakra, according toMindBodyGreen. Also, spicy cayenne peppers and Tabasco sauce, as well as animal proteins, such as red meats and eggs are considered to be grounding and healing foods for your Root Chakra.