Dance Meditation

WHEN the movement becomes ecstatic then it is a dance. When the movement is so total there is no ego, then it is a dance.

Dancing came into the world as a technique of meditation. The beginning dancing was not the dance, it was to achieve an ecstasy where the dancer was lost, only the dance remained – no ego, nobody manipulating, the body flowing spontaneously. There is no need to find any other meditation.

Dance itself becomes a meditation if the dancer is lost. The whole point is how to lose oneself. How you do that, or where, is irrelevant. Just lose yourself. A point comes where you are not, and still things go on … as if you are possessed.

Dance is one of the most beautiful things that can happen to a man, so don’t think about meditation separately. Meditation is needed as something separate for people who don’t have any very deep creative energy; no direction for their energy to get so deeply involved that they can be lost. But a dancer, a painter, a sculptor, need not have any other meditation. All that they need is to make their dimension so deeply penetrating that a point of transcendence comes.

There is nothing like dancing . For at least one hour every day, forget all technique. Make it a point to simply dance to God. There is no need to be technical – because He is not an examiner. You will simply dance as a small child … as a prayer. Then dance will have a totally different quality to it. You will feel for the first time that you are taking steps that you have never taken before; that you are moving in dimensions which have never been known to you. Unfamiliar and unknown ground will be traversed. By and by, as you will become more and more in tune with the unknown, all techniques will disappear.

http://www.youtube.com/watch?feature=player_embedded&v=9dJf_0UW_dU#!

Without techniques, when dance is pure and simple, it is perfect.

Dance as if you are deep in love with the universe, as if you are dancing with your lover.

Let God be your lover.

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