We recognize the importance of good beginnings and a solid ground. To ensure the best results, it is always worthwhile to establish a firm and developed foundation. Without deep, well-established roots, a plant is weak and growth will be stunted. In the human body, the hara is our home. Home is a reference point.
Our abdominal center, which the Japanese call hara, is quite literally our physical and energetic core. Energetically, our first three chakras reside here, focusing on grounding, physical embodiment, basic needs and drives, and directed action. Physically, it is the locus of our power, gravity and bodily organs. Our legs extend the hara in connection with the earth, establishing rootedness as well as enabling mobility. Further, hara is understood as our life source and spiritual umbilicus, and through its cultivation comes mastery, strength, wisdom and tranquility.
Children quite naturally are connected with their haras. Their bellies are…
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