Grounding means to relax deeply into your body, to be totally present. To be a really effective Reiki healer it is important to remain grounded each day.
Get rid of negative energy in your life. Been storing up rejections? Dump em out into the earth.
This online Reiki Certification course asks you to do 4 meditations. I thought it would be helpful to cover some proper meditation positions.
Proper Sitting Meditation Positions, Postures & Body Poses
Proper meditation positions & body postures promote smooth circulation. Follow these steps in sitting meditation postures & body poses.
Some variations on the sitting meditation position…
CHAKRA HEALING AND BALANCING MEDITATION:
This is a Chakra healing & balancing meditation. As a Reiki healer the more clear your Chakras, the more powerful you are as an energy worker, also called a light worker.
Chakra Meditation Balancing & Healing
http://www.katoniahouse.com/ presents a complete chakra balancing & healing session. Working from the base chakra up to the crown chakra using unique sounds a…