Chakracises

Actions to help get your chakras functioning optimally

The crown chakra is associated with the color violet or white. This chakra, when functioning optimally, allows inner communications with our spiritual nature to flow naturally. When the crown chakra is open, it invites energies from the Universal Life Force. From there, the invited energies can be dispersed proportionally downward into the lower six chakras housed below it. This chakra is often depicted as a lotus flower with its petals open to represent spiritual awakening. I view the crown chakra as a bottomless well from which intuitive knowledge can be drawn.

Indicators that the crown chakra is not functioning optimally:Stuck in the past, Faithlessness, Feeling of disconnect from the world in general

Chakracises: Prayer, Meditation

The brow chakra (aka the third eye) is associated with the color indigo. Our mental calculations and thinking processes are functions of this chakra. Our ability to distinguish reality from fantasy or delusion is connected to the healthfulness of this chakra.

Indicators that the brow chakra is not functioning optimally: Lofty thinking, Paranoia, Poor judgement, False sense of reality

Chakracises: Visualization, Remote Viewing, Lucid Dreaming

The throat chakra is associated with the color sky-blue. The healthfulness of this chakra is signified by how openly and honestly a person expresses himself or herself. A challenge to the throat chakra is to express ourselves in the most truthful manner. Falsehoods and half-truths energetically pollute the throat chakra. Repressing our anger or displeasure by ignoring our feelings through evasive sweet talk, or silence, will manifest into throat imbalances such as strep throat, laryngitis, speech impediments, and so on.

Indicators that the throat chakra is not functioning optimally:Dishonesty, Overt wariness of outside influences, Speaking vulgarities, Biting your tongue (figuratively speaking)

Chakracises: Gargling with salt water, Singing, Screaming

The heart chakra is associated with the color green. This chakra is considered to be the love center of our human energy system. Among others, love, heartbreak, grief, pain, and fear, are all emotions that are felt intensely within this energy vortex. Learning self-love is a powerful initiative to undertake in order to secure and maintain a healthy heart chakra.

Indicators that the heart chakra is not functioning optimally:Trust issues, Lack of confidence, Depression, Heartbreak

Chakracises: Push Ups, Swimming (breast stroke), Hugging Yourself

The solar plexus chakra is associated with the color yellow. Our egos and intuitions reside in this space. Our personal self-esteem is reflected by the healthfulness or lack of healthfulness of this chakra. Experiencing difficulty maintaining your personal power likely signifies that your third chakra is damaged or compromised. This intuitive chakra is also the source from which we get those “gut feelings” that signal us to take action or to avoid something. When this chakra is functioning optimally our intuitive skills are enhanced.

Indicators that the solar plexus chakra is not functioning optimally: Feeling overwhelmed or crowded, ultra-sensitivity, fearful of life in general

Chakracises: Belly dancing, Doing the Twist, Hoola Hooping

chakracise hoola hoop

The sacral chakra is associated with the colors orange and red-orange. This chakra often offers us the opportunity to acknowledge our issues regarding control, especially in relationship with others. A well-functioning second chakra helps a person maintain a healthy yin-yang existence. Although the sacral chakras is primarily considered the sexual center, it is also where individual creativity is birthed from. If you are seeking motivation for a project, focus on charging up this chakra, it will give launch to your ideas.

Indicators that the sacral chakra is not functioning optimally:sexual dysfunction, blocked creativity, feeling of powerlessness

Chakracises: Circular pelvis movements, Pelvic thrusts

The root chakra is associated with the color red. This chakra is the grounding force that allows us to connect to grounding energies and empowers our life force. It is through this chakra that the child feels a strong connection with its birth mother and also bonding with its nuclear family. Our survival instincts spring forth through this vortex.

Indicators that the root chakra is not functioning optimally:confusion, distraction, aloofness

Chakracises: Stomping your feet, Marching, Squats

Our auras are like magnets picking up vibrational energies that are floating around everywhere we go. It is important to cleanse our auras freeing them of foreign vibrations and negative energies.

Indicators that your aura needs cleansing: fatigue, shallow breathing, irritation or agitation, feeling cornered or boxed in.

Chakracises: Shower, soak in epsom salt bath, smudge with sage wand, deep cleansing breaths.

Chakra Exercises

HOW TO MAKE YOUR OWN REIKI HEALING CRYSTALS

 1) Choose a crystal that you want to program. I enjoy healing with clear quartz and amethyst. A wand shape or a double terminated point is preferred. Use your intuition and choose a crystal that really feels right for the purpose.

2) Choose a location that is quiet and comfortable. It is important to be able to focus a loving intent when programming crystals.

3) Cleanse the crystal. Instructions on how to cleanse a crystal can be found

on this site or use a method that feels right for you.

4) Invite in your Reiki guides to help in the process.

5) Open the aura of the healing crystal by holding your hands, palms together as in prayer position, over the crystal. Separate your hands while turning your palms upward as if holding a book and place your hands down to the left and right of the crystal.

6) Using the first two fingers of your primary hand, draw the Reiki Master Symbol, Dai ko myo, over the crystal. Do not concern yourself about the size of the symbol, it does not have to “fit” on the crystal chosen. Simply draw the symbol over it and your Reiki guides will take care of the details.

7) Pick the crystal up and gently blow on it while visualizing the Reiki Master Symbol going into the crystal. Visualize the symbol glowing on the surface of the crystal and then sinking into it.

8) Place the crystal back down.

9) Draw the other Reiki symbols; Cho Ku Rei, Say He Ki, and Hon Sha Ze Sha Nen, over the crystal.

10) Pick the Reiki crystal up and gently blow on it while visualizing, one by one, the Reiki symbols glowing on the surface of the crystal and then sinking into it.

11) Channel Reiki healing energy into the crystal for 3-5 minutes. Follow your intuition. If you are guided to channel Reiki healing energy for a longer period of time, do so.

12) Place the crystal back down.

13) Cross your arms over your heart chakra and say, “Thank you, thank you, thank you” either out loud or to yourself. This is to express your gratitude to Spirit, your Reiki guides, and the crystal for facilitating healing in the world.

14) The crystal is now programmed as a Reiki Healing Crystal.

Crystals have good memories and the charge on your Reiki Healing Crystals are permanent until reprogrammed. If at any time you choose to change the program on the crystal, simply cleanse it and reprogram it for the new purpose. Some of the things you can do with Reiki Healing Crystals are included in the list below.

 

USES FOR REIKI CRYSTALS

*A TOOL FOR ENERGY HEALING SESSIONS*

*WEARING IT AS PENDANT FOR DAY-LONG HEALING*

*USE IN CRYSTAL GRIDS AND CRYSTAL LAYOUTS*

*RAISING THE VIBRATION OF YOUR HOME OR OFFICE

The aura – the subtle body

Quantum physics describes the universe as energy, with energy and matter interchangeable. Psychology, Eastern therapy, and complementary medicine all have terms for life as energy. The aura can be viewed as an energy field surrounding the body, interacting through spiritual and psychological levels via structures called chakras. In other words the aura is an energy field that surrounds the physical body and is discernible to those of psychical sight.

The 7 main chakras have their origin in the physical body but they also exist in all the layers of the aura. The speed and vibration level of the energy is increased with each level. One can say that the human consciousness is manifested on 7 levels or in the 7 layers that is the aura.

How Reiki affects the aura
Before a Reiki attunement a persons aura might normally only extend a few decimeters outside the persons body. The attunement strengthens the aura and gives a permanent aura of about 2 -3 meters. At the same time the consciousness, the inner strength and the ability to intuitively see what needs to be changed in order to achieve maximum health is increased. Through the Reiki attunement and the strengthening of the aura you get the tool to take control over your life and development.

During a Reiki treatment not only the organs and the energy flow within the body are affect but also the different bodies of the aura are affected. When using distance healing or the mental/emotional symbol the aura seems to be more affected than the actual organs in the body.

The different layers/bodies in the aura

The Physical body, is the most tangible manifestation of our consciousness. Its function is to be here and now, to be conscious of what we do: walking when walking, eating when eating etc. We all know the fears of the physical body – sickness, aging and death.

The Etheric body, is a thin invisible layer, approx. 2 cm thick, around the physical body. This is where the energy is reflected when it flows through meridians and chakras. The etheric body or double acts as a template for the physical body and appears as an energy matrix. It is described in Chinese medicine as meridians that transmit chi (ki) through the body. Consciousness is expressed in terms of sensations like physical pleasure or pain.
Many of our dreams can be found in the etheric body. With the aid of mantras, symbols, essence etc. one can affect the function of this part of the aura. Connected to the Root chakra.

The third body is the Emotional body. The emotional body is egg shaped and contains the other 2. This body reflects the feelings and emotions we have. Emotions like happiness, hope, love, anger, sorrow, hate are all found here. The emotional body is also connected to our past which can cause problems. The body is laced with wishes and desires from the past and this can cause tensions. It is important to learn how to handle different emotions during a day, the risk is otherwise that they become suppressed and stored in the emotional body and can later be the cause of blockages and disturbances leading to medical problems. Connected to the Navel chakra.

The Mental body’s function is to teach us self knowledge. The mental body as it’s name implies reflects the conscious mind, logic, intellect and active thinking.
We shape our reality with our minds. Our mind is the constructor, the builder. It reflects our ability through which we develop our learning and personality. Mental heath or mental illness is reflected in this level. Connected to the Solar Plexus Chakra.

The Astral body.  Unconditional love. Connected to the Heart chakra. The astral aura is the bridge between the physical world and the spiritual realm.

The Etheric Template body (divine will) can be identified with memory and our thought processes. Here all our memories, forgotten, remembered or pushed away, are mirrored. The Etheric Template also stores the present and all the possible futures. Connected to the Throat chakra.

The Celestial body mirrors the subconscious mind that is a part of the inactive part of our brain. By listening to your subconscious, your intuition, you can make your journey through life more simple and rewarding. Consciousness expresses itself as higher feelings like universal love; love that goes beyond human beings and friends into a universal love for all life. Connected to the Third eye chakra.

The Causal body (Ketheric Template) is the last body. The energies in this body spins with a very high frequency. This is where the soul communicates with the conscious mind via the subconscious mind in the mental body.Consciousness is expressed in higher concepts of knowing or belief systems. This is where the initial creative impulse begins; not just linear knowing, but integrated knowing. Connected to the Crown chakra.

Lesson Five Subtle Energy ~ Chakras

The next 2 lessons will cover the 3 important elements affected by Reiki healing: Chakras, The Aura and The Meridians. 

So what are Chakras? This is truly the subject of an entire course all its own yet it is important that a Reiki healer at least have a basic understanding of what they are & how they work. Chakras are the ‘sacred’ energy centers within that carry us on our journey toward greater awareness & aliveness. As such, they are at the center of our spiritual & physical evolution. As the architecture of the soul, they provide an important map for our wholeness and transformation, both personally and globally. As an ancient spiritual system, they show the path to enlightenment & continued health of the human organism & its consciousness.

The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body that correspond to nerve ganglia branching out from the spinal column. A brief history behind Chakras shows us that they first appeared in ancient Hindu texts, featured in tantric and yogic traditions of Hinduism and Buddhism. Each Chakra is associated with its own state of consciousness, developmental stage of life, archetypal element, body function, color, sound & much more. Together they form a profound formula for wholeness and a template for transformation.

These wheels, or disks spin & most of the time are not spinning evenly, if visualized as the color they are associated with you would see darkness in them where they are weak. When you heal a Chakra & remove this darkness the Chakra strengthens & the issues in life that that Chakra deals with heals. The human chakra system was discovered thousands of years ago, and has been confirmed by numerous proven studies like acupuncture, yoga, and Reiki. This amazing aspect of human health represents the raw energy of the human being. I like to think of the chakra system as the fifth level of our being. We are all aware of the physical body, psychological awareness or Mental body & ‘emotional’ mind where the mental and physical actually meet that we call the energetic body, or emotional body, Emotion being energy in motion.

Many people also choose to acknowledge the spiritual realm of life; by this reckoning we now have four aspects of the human form. The chakra system, with its meridians and auric fields, represents the raw energy the flows through the physical, psychological, emotional, and spiritual expressions of a human being. It can be thought of as the source power that drives our existence. When certain areas of the chakra system are out of balance, physical disease can manifest in the body. Likewise emotional disorders can occur when other aspects of the human energy system are blocked or out of balance. By correcting imbalances and allowing the healthy flow of energy through the chakra system, so-called incurable diseases can be eliminated; severe emotional problems can be corrected, and so forth. While western medicine has not fully endorsed this concept yet, more doctors are accepting the wonderful reality of the chakra system.

Within the next 50 years it is extremely likely that mainstream medicine will embrace the chakra points system. In fact, the only thing preventing widespread acceptance of chakra healing and chakra wisdom at this time is a politically motivated medical community. Sickness is big business, especially while the pharmaceutical companies maintain their current level of financial influence over medical publications and general practices. But as the human mind continues to evolve and our species moves out of the neo dark age of corruption and self-sabotage, the myriad benefits of our natural energy systems will play an important role.

In addition to advanced healing benefits, knowledge of the chakra system empowers an individual with greater self-knowledge and direct access to the subatomic energy from which all things flow. Science has recently proven the existence of a unified quantum field, or an entangled essential reality at the core of all things; such a truth was spoken of freely thousands of years ago in Vedic and Taoist writings. How ironic, it seems, that we are finding the universal wisdom in teachings made available in ancient times… An exploration of the chakra system requires no specific religious orientation, and no particular spiritual practice. In fact, there is nothing at all mystical or paranormal about the chakra centers and their associated meridians.

One can take a completely scientific approach to the study of his or her own chakra system and base conclusions solely on the outcome of various meditations and exercises. Even the skeptic is likely to be fascinated by the very real and tangible results of such experimentation. I challenge you to empower yourself by exploring the chakra system further, surfing Chakras on the Internet or reading about them from a book.

Chakra Characteristics FIRST CHAKRA – RED Base or Root Chakra: Storage of Kundalini energy resides here: Located at the base of the spine: Associated with Earth, survival, grounding, stillness: Contains the primary 8 cells that have all of the knowledge of creation and remain the only cells in your body that do not change in our lifetime & grounds us in the physical world.

SECOND CHAKRA – ORANGE Called the Sex or Spleen Chakra: Located just beneath the navel, and related to our sexual and reproductive capacity. Blockage manifests as emotional problems or sexual guilt. Also associated with creativity.

THIRD CHAKRA – YELLOW Solar Plexis Chakra: Seat of Emotions: Gives us a sense of personal power & balance in the world. Blockage manifests as anger or a sense of victimization.

FOURTH CHAKRA – GREEN The Heart Chakra: Blockage can manifest as immune system or heart problems, or a lack of compassion. This is the Heart Center – Seat of the Soul in the hourglass of time – The Zero Point

FIFTH CHAKRA – BLUE The powerful Throat Chakra: Tied to creativity and communication. Feels pressure when you are not communicating your emotions properly.

SIXTH CHAKRA – INDIGO The Third Eye, or Pineal Gland: Often connected to the forehead. Is a physical eye at the base of the brain with the capabilities of looking upward. Clairvoyance, psychic abilities, imagination, dreaming. If opened prematurely, psychosis & other mental disorders.

SEVENTH CHAKRA – PURPLE The Chakra Crown: Connects you with messages from higher realms. Can be experienced as a pressure on the top of the head, a spiritual connection, understanding, knowing, bliss & what many understand as ‘God’ a oneness with all things.

Then outside of this, surrounding the human body is the Auric Field, the energy that can be seen with Kirlian Aura Photography.

Originator: https://www.facebook.com/groups/240543172637047/

Universal Laws?

Question: I completely understand that, many times, life happens for us to learn a lesson or lessons. I can absolutely see that in my own life. Recently, I am reading more and more on the Universal laws of which the Principle of Belief and Principle of Correspondence are just two. So my question is this: if life situations are here to help us learn and grown spiritually, and we will not always get want we want, how does that work with the Universal Laws of like attracts like, ” as within, so without” or the Law of Belief that states, “whatever you believe, you will see.”

Answer: That is a great question, and it actually addresses our multidimensionality demonstrating that there are many things that effect our reality. Unfortunately, many of us are just now awakening. For many, many lifetimes we have not been aware of the universal laws because we chose to look away from our spiritual self and divine guidance, and chose to follow the advice of our ego. Due to many lifetimes of disconnection from the spiritual realms, we are now currently experiencing the rebalancing of our energy or karma that we have created. Energy always seeks balance. Some of this karma was created from previous lives, but a lot of it has been created from THIS lifetime.

For example, review your thoughts, emotions, beliefs and actions five years ago….were they in balance? Most likely they were not, and because of this you are experiencing the ramifications of your previous level of energetic vibrations you were emitting from your energy field. So if you want to have a better future, you will need to create a better now and that means to follow and understand the universal laws, as well as, clear out the old energetic distortions within your energy field that have not been healed and continue to draw negative experiences to you.

Oftentimes, we will have hidden distorted beliefs and subconscious patterns we are not even aware of ~ this will require self introspection in order for you to be able to observe the patterns within your life…. and it will also require you to be brutally honest with your self about your distortions. These distortions are your learning lessons and each lesson will need to be mastered before you have proven that you no longer need to experience that type of interaction anymore.

One of the best ways to move through your karma and soul lessons is to love yourself and give gratitude for the opportunity to advance and evolve your soul. Be willing to SEE your selves working within your being….then you will be masterfully playing the game of life. Once the lessons are learned and your energetic frequency is raised ~ through the expansion of your heart chakra ~ then you will be gifted with the power of magnetism and manifestation and the “ask and you will receive” and the “believe and you will see” will be very evident to you because your life force energies will have been restored to a higher level of manifestation.

However, until your thoughts and feelings are brought into balance and are focused for the highest good of all involved, you will be limited in your abilities to create things quickly because this ability to manifest instantaneously could be highly destructive for yourself and the Earth.

https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

Meditation on Twin Hearts

What Happens During The Meditation on Twin Hearts?

Twin Hearts Meditation Audio

When a person practices Meditation on Twin Hearts, divine energy flows down to the practitioner; filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy.

Spiritual aspirants who have practiced this meditation for quite sometime may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience among advanced yogis and saints of all religions, and can be verified through their holy scriptures.

This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the Pillar of Light in ancient Jewish Kaballah traditions. In Judaism it is Shekhinah- The Shekinah is held by some to represent the feminine attributes of the presence of God (shekhinah being a feminine word in Hebrew), based especially on readings of the Talmud. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light. The Christians refer to it as the Descent of the Holy Spirit, symbolized by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner’s major chakras and inner aura. When meditation is practiced on a regular basis, the expansion may become permanent.

The heart chakra is a replica, or twin of the crown chakra. When you look at the heart chakra, it has twelve petals, similar to the twelve petals which form the inner core of the crown chakra. The crown chakra, on the other hand, is the center of illumination, or divine love, or oneness with all. It is situated on top of a person’s head, providing energy for the brain and the glands therein. When the Crown chakra is sufficiently activated, its inner core of twelve petals unfurl, open and turn upward like a golden cup, golden crown, golden lotus, or golden flower, to receive spiritual energy which is distributed to other parts of the body.

What is Meditation on Twin Hearts? 
Meditation on Twin hearts is based on the principle that some of the major energy centers or chakras are entry points or gateways to certain levels or horizons of consciousness. The Twin Hearts pertain to the heart and crown energy centers. The heart chakra is an energy center in front of a person’s chest. It is the energy counterpart to the physical heart. The heart chakra is the center for compassion, joy, affection, consideration, mercy, and other higher refined emotions. The Crown energy center (also called the spiritual heart) located on the top of the head is the entry point to higher spiritual consciousness. To achieve illumination or cosmic consciousness, it is necessary to sufficiently activate the crown chakra. This can be done only when the heart chakra is sufficiently activated. Only by developing the higher refined emotions can one possibly experience divine love. When the crown center is highly developed, one experiences Divine Love and Oneness with All.

Blessing the earth with loving-kindness, peace and goodwill following the Meditation on Twin Hearts can be done by a group as a form of world service. The effectiveness of the blessings is magnified many times more when done as a group rather than as an individual.

Who introduced Meditation on Twin Hearts?

Grand Master Choa Kok Sui, an internationally known spiritual teacher and lecturer, introduced Meditation on Twin Hearts to the public for the first time in the 1980’s. This exceptional meditation is based on an ancient secret only revealed to advanced spiritual aspirants. Grand Master Choa Kok Sui utilized different advanced meditational techniques and synthesized it into one simple yet powerful meditation.

WHO SHOULD NOT PRACTICE THE MEDITATION ON TWIN HEARTS?
1. Persons below 16 years old.
2. Patients with severe heart ailment, hypertension, glaucoma, or kidney and liver problems. 
3. Pregnant women.
4. Heavy smokers.
5. Heavy meat eaters (particularly pork).
6. Persons with excessive alcohol consumption or use of addictive and hallucinogenic drugs.

Benefits | Meditation on Twin Hearts

The Meditation on Twin Hearts is a method used for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment.It is practiced by millions of people worldwide.

PSYCHOLOGICAL BENEFITS:

– Meditation on Twin Hearts is used as a meditation tool for stress relief in Stress Management Programs.

– There is a noticeable relaxation of the body, calming of the emotions and stillness of the mind.

– Regular practice of Meditation on Twin Hearts results in increasing contentment, happiness, inner peace and joy in life.

– There has been improved and enhancement of relationships with spouses, family members and co-workers.

– There was complete cessation of drug abuse following the Meditation on Twin Hearts and is presently being used in drug rehabilitation programs.

– In conjunction with Pranic Healing, Meditation on Twin Hearts has also shown increased academic performance, athletic skills, behavioral functioning, improved memory and overall school and job performance.

SOCIOLOGICAL BENEFITS:

– Improved Family and Interpersonal Relationships – Regular practice of Meditation on Twin Hearts has shown improved and enhanced relationships.It has proven to save marriages and relationships that were falling apart.

– Improved Work Performance – In Columbia and India, Meditation on Twin Hearts is done every morning before starting the work day. There has even been use of Meditation on Twin Hearts in corporate companies such as banks and businesses.

– Dramatic Social Change – There has been promotion of peace in the environment, society and country, and a significant reduction of violence. In Columbia there are regular groups of Meditation on Twin Hearts practitioners blessing the country and their areas.There has been a greater response in aiding catastrophies such as storms and floods (Venezuela), earthquakes (India). Several positive political changes have taken place in the Philippines, Columbia, and El Salvador.

PSYCHOSPIRITUAL BENEFITS:

– Meditation on Twin Hearts opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone

– The meditation relaxes the body, calms the emotions and stills the mind.

– Regular practitioners of Meditation on Twin Hearts attain inner happiness, inner peace and fulfillment

– Meditation on Twin Hearts can hope to achieve Illumination and profound expansion of consciousness

– Spiritual aspirants who practice this meditation regularly may experience envelopment of dazzling, even blinding light. Practitioners may also experience divine ecstasy and bliss, and a feeling of oneness with all creation. This can be verified through the holy scriptures of all religions.

– Regular practitioners of MTH have increased sizes of chakras and auras making the energy body stronger and more dynamic.

– After practicing Meditation on Twin Hearts, pranic healers were noted to heal patients quicker than before and with amazing results.

– As a result of practicing MTH, one becomes more intelligent and develops increased intuitive abilities.

Steps in Meditation on Twin Hearts

1) Cleansing The Etheric Body Through Physical Exercise 
Do physical exercise for about five minutes. Doing physical exercise has a cleansing effect on the etheric body. Light grayish matter or used-up prana is expelled from the etheric body when exercising. Physical exercises have to be done to minimize possible pranic congestion since this meditation generates a lot of subtle energies in the etheric body.

2) Invocation For Divine Blessing
Invoke the Divine Blessings. Hindus pray for Shiva or Krishna or to the Guru, Christians to Jesus or Christ or Mary, Muslims to Allah, and Buddhists to Buddha. If you are eclectic, you may say, “To the Universal Supreme God.”

You can use the following invocation:

“To the Supreme God, I humbly invoke for divine guidance, divine love and illumination, divine oneness, divine bliss, divine help, and divine protection. With thanks and in full faith.”

3) Connecting The Tongue To The Palate
Connecting the tongue to the palate completes the connection between the front and back energy channels of the aura, thus increasing the energy level and facilitating the circulation of energy during the meditation.

4a) Activating The Heart Chakra And Blessing The Entire Earth With Loving Kindness

Press your front heart chakra with your finger for a few seconds. This is to make concentration on the front heart chakra easier. Visualize a small earth, the size of a small ball, directly in front of you. Concentrate on the front heart chakra and bless the earth with loving kindness at the same time visualizing pink light flowing from your heart chakra enveloping the entire earth. You may use the prayer of St. Francis of Assisi. Be aware of your heart and hands as you say silently say the following.
To the Supreme God,
Make me an instrument of your peace.

Feel the inner peace within you. Allow yourself to be a channel of divine peace. Feel the peace within you. Let it flow to your arms, to your hands. Bless the earth with peace. Gently and lovingly share this peace with the small earth in front of you.

Where there is hatred, let me sow love.

Feel the divine love within you. Allow yourself to be a channel of divine love. Feel this love within you. Feel this love flowing from your heart, to your arms, flowing to the small earth in front of you. Bless the earth with peace and with love.

Where there is injury, pardon.

4b) Feel the spirit of reconciliation. Allow yourself to be a channel of divine forgiveness, divine reconciliation. Bless the earth with the spirit of forgiveness, reconciliation, understanding, harmony and peace.
Where there is despair, hope; doubt faith.

Feel the divine hope and faith. Allow yourself to be a channel of divine hope and divine faith. Bless the earth with hope and faith. Bless people who are having a difficult time with hope and faith. Silently tell them, “You can make it.” Bless them with divine hope and divine faith and divine strength.

Where there is darkness, light; sadness, joy.

Allow yourself to be a channel of divine light and joy. Bless the entire earth with divine light and joy. Bless people who are sad, depressed and in pain with divine light and joy. Fill them with light and joy.


5) Activating The Crown Chakra And Blessing The Earth With Loving-Kindness

Press the crown chakra with your finger for several seconds to facilitate concentration on the crown chakra and bless the entire earth with loving-kindness while visualizing divine white light flowing from your crown and enveloping the earth in front of you. When the crown chakra is fully opened, some of you will feel something blooming on top of the head and some will also feel something pressing on the crown. The following blessing may be used:

From the center of the heart of God,
Let the entire earth be blessed with loving-kindness.

Feel the divine love and kindness. Allow yourself to be a channel of divine love and kindness and share these with the whole earth.

Let the entire earth be blessed with great joy and happiness.

Feel the joy and happiness and share these with the entire earth. Visualize people smiling, their hearts filled with joy and happiness.

From the center of the heart of God,
Let the entire earth be blessed with
understanding, harmony, and divine peace.

Allow yourself to be a channel of understanding, harmony and peace. Visualize people or nations that are on the verge of fighting or are fighting reconciling and living in harmony with each other. Visualize people putting down their arms, shaking hands and embracing each other.

Let the entire earth be blessed with
goodwill and the will to do good.

Imagine people not filled with good intentions, not only talking about doing something good, but also actually carrying out these good intentions. This is the meaning of the “will to do good.”

6) Meditate And Bless The Earth With Loving-Kindness Simultaneously Through The Heart And Crown Chakras
After the crown has been activated, concentrate simultaneously on the crown chakra and the heart chakra, and bless the entire earth with loving-kindness for a few minutes. This will align both chakras, thereby making the blessing more potent. Imagine the small earth in front of you. Visualize a golden light from your hands going down to the earth, filling the whole earth with light and love. You may use the following blessing:

From the center of the heart of God,
Let the entire earth, every person, every being
be blessed with divine love and kindness

Feel the divine love and kindness and share these with the whole earth, every person and every being.

Let the entire earth, every person, and every being be blessed
With divine sweetness, divine joy, with warmness,
Caringness and tenderness.

Feel the sweet, loving feeling and share it with the whole earth.

From the center of the heart of God,
Let the entire earth, every person, and every being be blessed
With inner healing, inner beauty,
divine bliss and, divine oneness.

Feel the divine bliss and divine oneness, and share these with every person and every being.

7) Achieve Illumination-Meditation On The Light, On The Mantra OM And The Interval Between The Two OMs

Gently imagine a brilliant white light or golden light on the crown. Look at it gently and lovingly. Feel the quality of the energy emitted by the light. Feel the inner peace, stillness and bliss emanating from the light. Be aware of the light, the inner stillness and the bliss. Gently and silently chant the mantra OM or Amen.

OOOOMMMM…..OOOOMMMM…..OOOOMMMM….
OOOOMMMM…..OOOOMMMM…..OOOOMMMM….
OOOOMMMM…..OOOOMMMM…..OOOOMMMM….

Continue meditating for about 10 minutes. Relax and let go.

8) Releasing Excess Energy By Blessing And By Rooting 

After the meditation, raise again both hands with palms facing outward. Imagine the earth. Release the excess energy by blessing earth with light, loving-kindness, peace and prosperity for several minutes until your body has normalized.

After releasing the excess energy, you may bless specific persons or your family and friends.

Next, gently be aware of the base of the spine. Project your consciousness down into the earth and imagine light descending into the earth three meters or 10 feet deep.

9) Giving Thanks
After the end of the meditation, always give thanks to the Divine Providence and to your spiritual guides for the divine blessing.

10) Further Releasing Of Excess Energy Through More Physical Exercises And Massaging 
Strengthen the visible physical through massage of different parts of the body and more physical exercises after the end of the meditation for about five minutes. The purpose is to further cleanse and strengthen the visible body since more used-up prana is expelled out of the body. This facilitates the assimilation of the pranic and spiritual energies, thereby enhancing the beauty and health of the practitioner. Massaging and exercising after this meditation also reduces the possibility of pranic congestion or energy getting in certain parts of the body that may lead to illness. You can also gradually cure yourself of some ailments by doing exercises after doing the Meditation on the Twin Hearts.

It is very important to exercise after the meditation; otherwise, the visible body will inevitably be weakened. Although the etheric body will become very bright and strong, the visible physical body will become weak because it will not be able to withstand the leftover energy generated by the meditation in the long run.

Heart (Anahata) Chakra

The fourth Chakra is “the balance point, integrating the world of matter (the lower three chakras) with the world of spirit (the upper three chakras),” according to Yoga Journal. “Through the heart chakra, we open to and connect with harmony and peace.”

Location

The fourth Chakra is located in the heart, lungs, upper chest and upper back. This is the center space of the body—it’s the origin of emotional and physical circulation, moving blood and air, as well as emotion and expression, throughout our bodies.

This area can often become closed with physical and emotional weight. Daily practices, such as driving and desk work, can roll the shoulders forward and push the heart space inward. Challenges and hardships in our lives can also result in restriction of the Heart Chakra.

Association

The Heart Chakra, or Anahata, is the Sanskrit word meaning “unstruck” or “unhurt.” In this way, the fourth Chakra is associated with our core foundations of love and compassion—found only by uncovering the layers that so often close-off our heart space.

“When the heart chakra is deficient, you may experience feelings of shyness and loneliness, an inability to forgive, or a lack of empathy,” according to Yoga Journal. “Physical symptoms can include shallow breathing, asthma, and other lung diseases.”

This central space in our bodies is also associated with the element of air, as well as the sense of touch and actions and expressions of the arms and hands.

A balanced and healthy Heart Chakra allows individuals to “follow their hearts”—harmonizing their love for others with their love of self.

Color

Green, with a grey or white center.

Relative Foods

Cruciferous vegetables, such as broccoli, cauliflower and brussel sprouts, have a similar structure to the heart space—with rose-like layers that unfold to reveal a central core. These vegetables and other heart-healthy greens, including avocados, limes, lettuce, spinach and soybeans, can help to enliven and balance the Heart Chakra.

Growing your own food—as well relating to food with gratitude and generosity—are ways to share love and spread compassion from your fourth Chakra.

Healing Techniques

Chest-opening yoga poses, as well as shoulder and arm stretches can help to tap into this central space. Backbend postures can be gentle with the aid of blocks and bolsters—incorporating ease with openness. You can also tap into the strength of the body to circulate energy from the top of the head to the bottom of the toes. Try Camel Pose (Ustrasana), Bridge Pose (Setu Bandha Sarvangasana), Wheel Pose (Urdhva Dhanurasana), and Fish Pose (Matsyasana) as backbends to open the Heart Chakra.

Stretch your arms and shoulders with Eagle Pose (Garudasana), as well as arm binds in body side-angle and twisting poses. Strong standing postures can help to ground your Heart Chakra, and breathing practices can help to move the Chakra’s element of air throughout the body.