A Prayer of Thanks

For today, I am grateful
For tomorrow, I am hopeful
For my life, I am blessed

I thank my ancestors for their labors and survival

I thank my contemporaries for their companionship
I thank my descendants for carrying me with them

For today. . . I do my best in all things
For tomorrow . . . I honor and heal the environment
For my life… I work to be a healthy cell in the body of the Universe

I honor the journey of my life with conscious living
and honor the lives of all I meet and those I will never know.

~ Abby Willowroot 2007

An Instrument of Peace

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love.
Where there is injury, pardon.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, light.
Where there is sadness, joy.
O Divine Master,
grant that I may not so much seek to be consoled, as to console;
to be understood, as to understand;
to be loved, as to love.
For it is in giving that we receive.
It is in pardoning that we are pardoned,
and it is in dying that we are born to Eternal Life.
You can become an instrument of peace in any given moment of your life by deciding that you are not going to use your mind for anything other than peaceful thoughts. This may sound extreme to you when you take into consideration all the difficult people you have to deal with, your financial picture, the illness of a close relative, the inconsiderate boss you must face, the taxes you owe, as well as outrageous traffic delays, and on and on. Try taking a breather from your habit of continuously looking for occasions to be non-peaceful. Go to that quiet, serene peaceful place within you that is covered by the outer layers of your material life. It is here that you know what being an instrument of peace means. Here, your emphasis is on giving, rather than receiving, peace.

When you are an instrument of peace, you are not seeking anything, you are a peace provider. You do not seek peace by looking into the lives of others and wishing that they would change so that you could become more peaceful. Rather, you bring your own sense of calm to everyone you encounter. You do not go about viewing every circumstance of your life in terms of whether it meets with your standard of peace. Rather, you bring your peaceful countenance to the chaos you encounter and your presence soothes the outer turmoil. Even if the turmoil continues, you have the freedom to choose a peaceful thought, or to quietly remove yourself from the immediate scene. How do you do this? Repeat the words of St. Francis that appear above. Chaotic moments are times to remember that you will not gain your peace from anyone else and that you choose to bring peace to every life situation you encounter.

The most important moments for cultivating this awareness are when you find yourself right smack in the middle of a tumultuous exchange, when someone is argumentative, surly, or irrational and you sense yourself falling into the pandemonium. Usually, in such moments your inclination is to blame all of the external forces for your absence of peace. Begin to look at these situations in a totally new way, one that will help you not only become a delivery person of calmness, but will make you a more reliable and steadfast instrument of peace.


The Twelve Laws of Karma


The Twelve Laws of Karma

 “… Now Karma is the great law of nature, with all that that implies.  As we are able to move in the physical universe with security, knowing its laws, so may we move in the mental and moral universes with security also, as we learn their laws.  The majority of people, with regard to their mental and moral defects, are much in the position of a man who should decline to walk upstairs because of the law of gravitation.  They sit down helplessly, and say: “That is my nature. I cannot help it.”  True, it is the man’s nature, as he has made it in the past, and it is “his karma”.  But by knowledge of karma he can change his nature, making it other tomorrow than it is today.  He is not in the grip of an inevitable destiny, imposed upon him from outside; he is in a world of law, full of natural forces which he can utilize to bring about the state of things which he desires.  Knowledge and will – that is what he needs …” ~ A Study in Karma by Annie Besant

Karma, or the law of action, is part of the scope of the superior laws of The Universe.  It is not punishment, as most believe, but awareness and expansion of consciousness that manifests in our lives through direct experience.  Karma is a collection of lessons we came to learn in this lifetime.  As a superior law, karma has 12 sub laws that may facilitate the understanding of such a complex concept.

1 – The Great Law:  We harvest what we plant.  “As you sow, so shall you reap”. It is the aspect of cause and effect.  Many religions acknowledge this aspect of Karma through the practice of the golden Rule.  Do into others what you wish to be done unto you.

2 – Law of Creation:  Life does not just happen – it requires our participation and interaction.  We are intimately connected to The Universe both inside, and outside of ourselves.  Everything that happens outside of you has an origin in your internal world.  We must make happen inside, what we desire to manifest outside.

3 – Law of Humility:  Whatever we refuse to accept will continue to exist in our reality.  The world will always continue to reflect our internal realities, much like a mirror image of ourselves.

4 – The Law of Growth:  Wherever we go, there we will be.  To grow in Spirit we must be willing to change ourselves, not the people around us.  When we change inside, the reality changes outside.  The eye of the observer changes the reality of that which is observed.

5 – Law of Responsibility:  Every time there is something wrong outside, there is something out of alignment inside of us.  We need to take responsibility for the intensity of our feelings and the way we react, instead of just acting.  Mastership of our actions and emotions can greatly improve our internal and external condition to live in peace.

6 – Law of Connection:  Even when something comes to manifest in our world that seems to be disconnected with our reality, we must understand that everything in The Universe is connected.  Each stage of life is directly connected with the next stage.  Past, present and future are all one when we are expressing our internal world through correct action.

7 – Law of Focus:  We can’t focus in two different realities at the same time.  This is described in the Christian Bible where it says that a person cannot serve two masters.  When our focus is to improve ourselves spiritually, we can’t cultivate habits, thoughts and feelings that are not in the same vibrational frequency of the intended level we are determined to reach.

8 – The Law of Giving:  If we believe something is truthful and benevolent, we will be called to be examples of that truth.  This is the equivalent of saying that a person must “walk their talk”.  Teaching by example, and giving honest testimony of our truth is part of the scope of karmic and dharmic patterns.

9 – The Law of Now:  When we concentrate on past actions, constantly reevaluating facts and circumstances, we are impeded from looking into our present reality with clarity of purpose.  Old systems of belief, old thought patterns, and old desires and dreams hamper new perspectives. You cannot expect to gather different results when you are continuously doing the same things.  There is no future in the past!

10 – Law of Change:  Impermanence is a valuable concept.  Nothing stays the same.  Nevertheless, history will repeat itself until a karmic lesson is learned.  Reality will change in its conceptual form when we assimilate the teaching, and amplify our consciousness and understandings.

11 – Law of the Patient Reward:  All rewards are the fruit of continual, constant work.  Nothing manifests out of nothing in a material universe.  Persistence, tolerance, and fortitude are vital when working toward the liberation of karma.  Cultivating these qualities in ourselves is very important, indeed.

12 – Law of Meaning and Inspiration:  The value of something in your life will be directly related to the amount of energy and intention applied to it.  Each personal contribution to life is also a contribution to the collective.  One loving inspiration not only adds meaning to individual existence, but also contributes to the ascension and inspiration of the whole.  We are ONE.

Therefore, karma is as eternal as the Universal Self. The interrelation of everything always is.  It never begins; it never ceases to be.

“… The unreal has no being; the real never ceases to be.  Nothing exists isolated, alone, or out of relation.  Karma is the interrelation of all that exists.  It is manifest during the manifestation of a universe, as regards that universe; it becomes latent in its dissolution …” ~ A Study in Karma by Annie Besant

Life Lessons and quotes from ‘Peaceful Warrior’

Life Lessons and quotes from ‘Peaceful Warrior’

I watched the movie ‘Peaceful Warrior’ a third time last night and wrote down all the life lessons and quotes I noticed. I am sure I missed a few and they might mean something else to you than to me. The main reason why I love sharing these, it is to keep myself on track and learn to master them myself.
Life Lessons and quotes from Peaceful Warrior:

  • Knowledge is not the same as wisdom – wisdom is doing it
  • What does happiness has to do with anything? – Everything
  • Many people live a lifetime without ever being awake
  • Service is the highest purpose
  • You need to start asking better questions
  • Slow down, you might actually taste something
  • Others want you to believe their answers. Find your own answers – from the inside
  • You’re not what you think – take out the trash, empty your mind ( I disagree completely with this one…You Are indeed what You think-The Bible-The Law of Attraction-the Law of Manifestation…but yes…DO take out the trash!)
  • “Are you out of your mind?” – “yes, and it’s taken a lifetime of practise”
  • There’s never nothing going on
  • The only thing that matters is this moment – Here, Now
  • Sometimes you have to lose your mind before you come to your senses
  • Learn to meditate in every action
  • All you have is right Now
  • Ego shouts: “what would you  be without me?!”
  • Not knowing is a great realization
  • Emotions are natural, but don’t let them rule you
  • Find your answers from within
  • There are no ordinary moments
  • You’ll never be better or less than anybody else
  • Be conscious about your choices and responsible for your actions (including your thoughts)
  • The ones that are the hardest to love, are the ones that need it the most
  • Death isn’t sad – the sad thing is, most people don’t live at all
  • Even if you get exactly what you want, you’ll still suffer, because you can’t hold on to it
  • It’s the journey that brings us happiness, not the destination
  • Life has three rules
    1. Life is a mystery – don’t wast time trying to figure it out
    2. Keep a sense of humour – especially about yourself, it’s a strength beyond all messure
    3. Nothing ever stays the same
  • Where are you? Here!
  • What time is it? Now!
  • What are you? This moment!

Just Exactly What is Consciousness?

“Consciousness is the ability to be present in your life in every moment, without judgment of you or anyone else. It is the ability to receive everything, reject nothing, and create everything you desire in life – greater than what you currently have, and more than what you can imagine.

Consciousness includes everything and judges nothing.  If you have no judgment of anything, then you get to look at everything for what it is, not for what you want it to be, not for what it ought to be, but just for what it is.”

Sounds hard to me. With all the programming foisted on us by our parents, family members, friends, teachers at school, leaders in the community, and society at large, it’s difficult to know what one’s truth is, let alone live it!

“Although you appear in earthly form, your essence is pure consciousness. You are the fearless guardian of Divine Light.”~ Rumi~

Lesson Three~Energy

Understanding Energy 
All energy starts as consciousness, a self awareness that nearly every religious explanation & every scientific theory believes had to have stemmed from nothing. Nothing being a place where our consciousness drops off a big cliff, it is of course, Unconsciousness, unknowable by its very definition. But then as this awareness, born from nothing, gets focused on one thing over another, energy is created. Concentration creates energy. Where we place our focus becomes our reality. Energy flows where concentration goes… It’s a miracle, like childbirth, only more subtle.

Energy is energy, yet energy has different intents, or natures. We can see this to be true by looking at all the many expression of matter there is in our world. Energy in its most subtle expression is not self aware, it is pure awareness, or Pure Consciousness. From this we can see that matter follows consciousness & believing is seeing, not the other way around: Energy flows where attention goes & this is how Reiki works; you must have concentration & increase your level of awareness of subtle feelings as they move through you. Something we are all capable of. Then when you call Reiki to you with great concentration, you step out of its way & trust that the universal flow of energy in the very universe you reside in is intelligent because its connected to all other things. Many people have a difficult time accepting this because they see only those things which separate us, which explains war; as such many people are not Reiki healers.

So how can something come from nothing? The best way I can explain it is this. Nothing, like everything else has a nature. It holds within it its own eternal & infinite nothingness. By this very nature the potential for everything exists within it, even to become, something. So in this sense it was inevitable that something was bound to come into being, that this vast emptiness holds within it all possibility for all expression of life.

You may ask where does God fit in? The concept or reality of God doesn’t have to fit in for this to make sense, yet it is clear that if there is a God, in whatever way you believe this entity to exist, that he too spawned from the Nothingness, as the very first, thus most powerful consciousness that ever was or ever will be. Most Eastern Religions see things this way. Or you could see that God, Is this very Nothingness that we speak of: Vast & Unknowable.

But we are now approaching ground that is beyond the scope of this course & certainly not necessary for you to be successful Reiki healers. I encourage you to fit all this information, somehow, into your own ideas of Spirituality. I assure you that whatever you believe is right for you so long as it has enough flexibility to include Reiki & is allowed to grow & evolve as you live & learn from life. Your own unique views on life, love & spirituality are a welcome addition to the Reiki community.

We are three part being, this we all know: In our bodies all energy begins as this Pure Consciousness which upon co-mingling with our own experiences or subconscious held thoughts becomes mental energy, now focused on one thing over another, this energy ‘pools’ & often gets amped up by an additional dwelling & concentrating on it while it is waiting to be expressed & released. This is called Emotion or Energy in Motion. This makes up your Emotional or energetic Body. The movement of this is a conscious or semi conscious act we call motion, or the physical expression of energy. Many have come to see that the Physical Body we reside in is really just a collection of these very emotional & mental energies that vibrate so fast that they become a solid, or matter.

So in summation, we are three part beings, & each part has its own make up, or body, we have a physical body, an emotional body & a mental body. Reiki works as we align these three bodies, when our thoughts are aligned with our emotional intent & we place our hands upon another transferring the energy from the Universe, through us & into another.

Let’s examine how this is possible. Nothing, by its very definition is unconsciousness. Yet it is within this very medium that a conscious energy exists & can move freely from one person to another, across great distances, the phone, into the past & future as time exists only as a concept, agreed upon by consensus reality. The only moment that is real is this one right, NOW. Thus the past can be changed & healed by affecting that change now. The future can be altered by applying the right energy to it now. So Reiki works to heal the past, present & future & is not limited by time or space, distance or element. Meaning it works underwater Lol.

But we do know a little about nothing because it is represented as the space between things. We have air, water & even fire sometimes, various elements less dense than solid matter yet allow for the passage of matter through them. We have various gases in the atmosphere that are so subtle they are invisible. Then we have a vast expanse of outer space that proves to us that life on Earth is truly a rare &, therefore in my mind, a special case in the universe. Consider this, a mountain is not known to us because of its mass, rock or ridges, we know where a mountain begins & ends because of the space around it. As Michaelangelo once said, an artist need only visualize what’s inside matter then carve out everything that is not that.
Quantum Physics is the branch of science that has already done studies which have shown many of these ‘spiritual’ concepts to have a real basis in science: That the space between us is not empty at all, just less dense. Also the more empty the space, the more clarity that space contains, as evidenced by it being easier to meditate with your eyes closed or concentrating on a single fixed or flickering object. The emptier the space, the less resistance the space contains, as evidenced by the atmosphere vs. outer space.

If the space between us is not empty then it is only a small matter of belief to see how we are all connected, by energy: Connected, far more intimately than anyone of us previously imagined. We may call this energy anything; I choose to call it Unconditional Love: Unconditional being the word that explains why good things happen to bad people & visa versa. Unconditional is the Karma of energy that everything that comes around, goes around. Karma is simply an explanation for the movement of a connected energy coming back into balance with itself. So a nuclear explosion, a lover crying over a broken heart, a stabbing back pain from over exercising & an orgasm have much more in common then we previously thought!

The reason why I choose to call this love is because this is something that I feel deeply. I know that this love stands on 4 pillars, Humility, Gratitude, Patience & Respect, & these are the very values which allow for everything to be separate, yet co-exist & coalesce. All creation occurs in an act of exchanging energy that all humans call love, or love making. This need not be your name for this Universal Energy; many simply call it the Source. I just wanted to share my own view at this juncture. As I said earlier, it is more important that you formulate your own ‘flexible’ & ever ‘evolving’ belief system then it is to adopt anyone else’s.

Other forms or names of energy, Prana, which is a Hindu-Yoga understanding of the life force in air, it enters us through our lungs & vitalizes all things. It is understood that our ‘spirit’ is connected to the very air we breathe, just try not breathing! Then there is Chi, as understood from Chinese medicine since 2000 BC. Used & effectively applied in Acupuncture & Tai Chi as an energy force that runs through our meridian system, recently accepted by Western Medicine as more subtle, yet as real as our Central Nervous Systems.

Then there’s Kundalini, an energy that runs up the base of the spine through our Chakras. A very powerful expression of emotional energy that has the power to release & clear all blockages, fears & resistances, quite forcefully I might add. I have come over the years to understand that this energy is still, all Reiki: The terms Prana, Chi & Kundalini may very well describe the method of travel of this subtle energy, rather than being a different energy altogether. The only exception is that Kundalini is so amped up that it can even be dangerous when released prematurely. So another difference is that energy can be powerful or weak. This is true even of Reiki Healing. You can be a powerful Reiki Healer or a barely effective one.

“As energy travels different pathways it takes on different characteristics. Just as one man who spends his life climbing mountains will have a different nature than a woman who spent her life sailing the oceans”.

I share this because back when I first got certified as A Reiki one I struggled with a way of understanding how Reiki works. At the time I did not understand the nature of magic so I doubted it. Now I see how magic is no less ’magical’ when there is an explanation for it.

Originator: https://www.facebook.com/groups/240543172637047/

What Does It Mean To Let Go?

To “let go” does not mean to stop caring. It means I can’t do it for someone else.

To “let go” is not to cut myself off. It’s the realization that I can’t control another.

To “let go” is to admit powerlessness, which means the outcome is not in my hands.

To “let go” is not to try to change or blame another. It’s to make the most of myself.

To “let go” is not to care for, but to care about.

To “let go” is not to fix, but to be supportive.

To “let go” is not to judge, but to allow another to be a human being.

To “let go” is not to be in the middle, arranging all the outcomes, but to allow others to affect their own destinies.

To “let go” is not to deny, but to accept.

To “let go” is not to nag, scold, or argue, but instead to search out my own shortcomings and correct them.

To “let go” is not to adjust everything to my desires, but to take each day as it comes and cherish myself in it.

To “let go” is not to regret the past, but to grow and live for the future.

To “let go” is to fear less and to love more.

~ Author Unknown~

Love Lost?

Love Lost?
Love lost is never so,
it’s merely redirected.
Passion’s wings can rise again,
with flight of love effected.

Love’s perfection removes fear,
the imperfection shows connection
to some endearing spirit, albeit
lacking variable, minus equation

The memories of love felt as such
are ever catalyst for
the sending of sweet energy
on loves lost, altered course.

Peace for memories of the past
let the peaceful memories last
with grace allowing for
the present open door.

By: Jay Vincent

7 Intuitive Mind Exercises to Crank Up Your Creativity


When you create the intention to be more intuitive you automatically become more creative.

Intuition is defined as information that spontaneously appears in our awareness without any conscious effort on our part.

Both intuition and creative inspiration occur beneath the level of our conscious awareness. Intuition cannot “willed” in the mind nor can creativity. They arise spontaneously when you let go and allow your mind to search the subconscious and collective unconscious for the solutions you seek.

I say that intuition and creative inspiration arise spontaneously because both come to you outside of the rational, sequential thinking process. In other words they are not part of the logical “linear” thinking process that says, “If I do A then B is sure to follow and after that C.” Intuition comes to mind exactly as Jonas Salk, inventor of the polio vaccine describes it in this quote:

“It is always with excitement that I wake up in the morning wondering what my Intuition will toss up to me, like gifts from the sea. I work with it and rely on it. It’s my partner.” —Jonas Salk

The intuitive flash of inspiration and creative idea is thrown forth onto the shores of our consciousness whole and fully formed without the thinking mind’s involvement. This is why intuition and creative inspiration often feel like an “aha” moment.

When you decide to develop your intuition you will automatically find that you become more creative because the intuitive process also imparts creative ideas and solutions. Ideas that inspire you creatively will come to you constantly because you cannot be creative unless you are intuitive and you cannot be intuitive without also being creative. The two are intertwined.

To use your mind more creatively try these intuitive mind exercises:

Stop or go?

Here’s a simple creative exercise you can do to get a yes or no answer to a question.

Close your eyes and take a few deep relaxing breaths. When you feel calm and centered ask yourself a question in a manner so that you will have to get a yes or no answer. For example your question could be: Should I buy this house? Is it time to look for a new job? Is marrying Don a good idea?

Then picture yourself driving in your car toward an intersection where a policeman is directing traffic.

There is one car up ahead of you going through the intersection as you make your way toward it. Now ask yourself the question the way you have worded it to get a yes or no answer. As you approach the intersection notice if the police officer is waving you through the intersection or telling you to stop. That is your answer. Trust it!

Use the calendar

Do you want to choose the right time to proceed with a project or some undertaking? Close your eyes take a few relaxing breaths. When you are ready envision that you are walking into a room in your home with a large monthly calendar hanging on the wall. As you get close enough to read it notice what year and month it is on. Then notice if a particular day stands out more than any other. That is your answer. Trust it.

Use the clock

Not sure what time is best to make a phone call to someone or pay a visit somewhere? Close your eyes take a few relaxing breaths. When you are ready envision that you are walking through your house to your bedroom to look at the clock on your bedside table. When you walk in you see it. The time on the clock is the answer you seek. Trust it.

Seeking inspiration and guidance?

Would you like an animal symbol to inspire or guide you in the right direction? Close your eyes take a few relaxing breaths. When you are ready envision that you are walking through a beautiful forest. You see the trees stretched out before you and hear the crunch of leaves as you walk toward a sun filled clearing. As you enter the clearing you notice an ____________ at the edge of the clearing.

What animal did you see? Was it tame, did it come to you? Or, was it wild? Animals make wonderful symbols because each species has “traits” you can easily analyze to apply to the situation in which you are looking for an answer. To understand the meaning of the animal you can “Google” it for more information.

Open a book to a phrase

Do you need a direct answer? Close your eyes take a few relaxing breaths. When you are ready envision that you are walking through a large library. You walk past shelf after shelf of books. Finally you come to a shelf and one particular book that you are drawn to. You pluck it from the shelf and open up. On the page is a word or phrase. This is the answer you’ve been looking for. Trust it.

Complete this sentence

Complete this sentence…if money were of no concern I’d do… Or if I wasn’t afraid of upsetting so and so I’d do… Or, if I knew I couldn’t fail I’d undertake…….

Don’t think about it – just answer the questions. When you remove the “shoulds” meaning “what you think you should do or what is possible” your answers will come straight from you’re the heart of your intuition and guide you to what you truly wish for and want to do in your life. Removing the “shoulds” opens the door to your creativity.

Wondering who to partner with in your life?

Are you unsure about who to work with on a new venture, or what job to take, or who to trust with something? Close your eyes take a few relaxing breaths. When you are ready envision that you are walking up the stairs toward the entrance of a house or building. You have an important meeting at this location with a person or the people that will become important in your life. You ring the bell or use the knocker.

The door opens. Who is standing there? You are shown inside – who is there? The person answering the door and the people inside at this meeting are the ones you belong with. This is the answer. Trust it.

Use these exercises to stimulate your mind to think more creatively. The more often you use them the more you will become a consistent “idea machine” generating creative ideas spontaneously day after day.

Angela’s Bio:

Angela Artemis, an intuition coach, is on a mission to teach readers around the world to “speak intuition” so that they unlock all the brilliant potential that resides within. She blogs at www.PoweredbyIntuition.com and is an Amazon best-selling author. Readers are welcomed to download free bonus materials here.