Patience—employing the wisdom that things must unfold in their own time.
Beginner’s mind—Cultivating a mind that is willing to see everything as if for the first
Trust— Developing a basic trust in one’s own self, intuition, and feelings.
Non-striving—Allowing anything and everything we experience to be here, because it
Acceptance—Seeing things as they actually are in the present.
Letting Go—Letting be, allowing things to be, accepting things as they are.
Full Catastrophe Living
Jon Kabat-Zinn, Ph.D