“The Taoists call the science of how you develop strong energy flow or internal power neigong. Neigong has fifteen components:1. Breathing methods, from the simple to the more complex.
2. Feeling, moving, transforming, transmuting and connecting energy channels of the body.
3. Precise body alignments to prevent the flow of chi from being blocked or dissipated.
4. Dissolving physical, emotional and spiritual blockages.
5. Moving energy through the acupuncture meridians and other secondary channels of the body, including the energy gates.
6. Bending and stretching the body, both from the inside and from the outside in.
7. Opening and closing (pulsing) all parts of the body’s anatomy including the joints, soft tissues, fluids, internal organs,
spine and brain as well as all the body’s subtle energy channels.
8. Manipulating the energy of the external aura outside the body.
9. Making circles and spirals of energy inside the body, controlling the spiraling energy currents of the body and moving chi in the body at will.
10. Absorbing energy into and projecting energy away from any part of the body.
11. Controlling all the energies of the spine.
12. Controlling the left and right energy channels of the body.
13. Controlling the central energy channel of the body.
14. Learning to develop the capabilities and all use of the body’s lower tantien.
14. Learning to develop the capabilities and uses of the body’s upper and middle tantiens.
15. Connecting every part of the physical and other energetic bodies into one, unified energy.”

~Bruce Frantzis, Dragon and Tiger Qigong, 2010, xxviii

Daoyin: 導引 ~ Chinese healing exercises

Chinese healing exercises are traditionally called Daoyin: 導引. Dao (Tao) means to regulate qi or vital energy by guiding its flow in the body. Yin means to limber up the body and limbs through physical movement.

The term dao essentially means “to guide” or “to direct,” and appears originally in a political and cultural context in the sense of “leading” the people in a certain direction. The character consists of two parts, the word Dao for “Way, ” which is often also used in the sense of “to guide,” and the word cun for “inch,” which indicates a small distance. Guiding the qi in a concrete, physical way means thus that one makes a conscious effort to establish harmony with the Dao in the body, realizing the inherent polarity of yin and yang and aligning oneself with the cosmos.

~Livia Kohn, “Chinese Healing Exercises,” p. 11

The doctrine of Daoyin: “If the energy circulates from the center to the extremities one will remain in perfect health. If one furthermore stretches and twists, this will keep the body trim.” ~Hua Tuo

“Daoyin” is the original term for health enhancing exercises now more usually referred to as “Qi Gong” (“Chi Kung”). In essence it refers to the ancient body-mind exercises which formed the physical element of “Yang Sheng”providing health care and physical and spiritual purification leading to longevity

Their exact historical origins are uncertain, but they are certainly some thousands of years old.

The first historical reference about it appears in Zhuangzi, a Taoist text written between the 4th and 2nd century BC:

Breathing in and out, exhaling and inhaling, they get rid of the old to absorb the new. They swing like bears and stretch like birds – all this they do in order to have long life. They are Daoyin disciples, people who nourish their form seeking for longevity like Pengzu.”

Many different interpretations were given to the word “daoyin” during the ages. The following two are the most reliable:

daoqi yinti – guide the qi and stretch the body
daoqi yinliao – guide the qi to obtain a healing effect

Both interpretations describe important aspects of the exercise, and do not contradict each other. The first describes the technique while the second refers to one goal of the exercise. Actually with daoyin we guide the qi and move our body in order to obtain a beneficial effect to our health.

Hello world! My brand of Conscious/Sacred Sex

“ I have always possessed a “high sexual energy”…always sensual and kinesthetic, even as a child. But it was frowned upon, censored, and censured. I was terribly repressed, and I was taught that something was “wrong” or “different” about me. I spent many years ashamed and confused about who I was…feeling unaccepted and misinformed.” India Olowokande-Ame’ye

And then I learned to accept myself fully and completely for who I am. I embrace my sexuality; revel in its power and deliciousness. No longer am I a prisoner of society’s close-mindedness. Nor will I allow my friends and family to keep me imprisoned in their self-righteous boxes, filled with their own condemnation. I am free! As a past lover once said to me, “You are the freest person I know”. I take that as a compliment.

I follow the teachings of Jesus, not the people who wrote about Him after He left this earth. Paul with his repressed sexuality & closet homosexuality and hatred & disdain of women, nor any of the others who believed as he did and tried to cram their brand of Christianity down our throats! And you know what? Jesus didn’t go around condemning people. He didn’t really even talk about sex. He gave us two commands…Love God…Love Others as ourselves. To love myself I must embrace who the Creator made me to be. I also pay close attention to the words of Gandhi (my hero) and The Buddha, who is the originator of the term, “The Way”.

The journey into Tantra/Taoist/Kemetic Sexuality has shown me that what I experience is perfectly normal and is a POWRFUL form of energy. In this blog I will share the things I have learned and am continuing to learn. I wish I had been braver when my children were young and told them to embrace their sexuality. Oh well, the past is gone forever, but in its place is the Present and I can share with them what I now know.

Thanks for coming along with me on the journey. I hope you enjoy it as much as I do:)

The is indeed My Unfolding Journey;)