Benefits of Meditation

1. Your life becomes significantly more clearer and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.

4. Your connection with God is strengthened

Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings … all through a deeper awareness.

5. You achieve several hours of sleep in one 20 minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity sky rockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see … less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at clearing the mind and focusing on simple things … like breathing … or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God(YAHWEH)/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good!

Source: https://www.facebook.com/photo.php?fbid=10150918716967312&set=o.235633763198289&type=1&theater

The Best Orgasm of My Life~Female Masturbation Tips

Devi Ward's Blog

Authentic Tantra Workshops & CoachingI continue to be amazed at how this Tantra stuff really works.

Last night I seriously had the best orgasm of my entire life, by myself, all alone, just little ole me, myself, & I.

And the surprising thing is it was just a clitoral orgasm.

I say “just” because as women, we are capable of over 11 different kinds of orgasm, and I myself have experienced all 11 kinds, multiple times in a row.

So needless to say,  I’ve had my share of mind-blowing orgasmic experiences, and have considered most clitoral orgasms as “puny” in comparison to our true orgasmic potential as women.

But last night changed all that. The biggest, baddest, most mind-melting orgasm of my life happened last night, with only clitoral stimulation occurring.

So what happened to make that occur?

Well a few things really- as I said to start, I am amazed at…

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What If We Told Our Little Girls This?

What if we told our little girls this?

It’s ok to touch yourself
Anywhere
Whenever
If you want to
If it makes you feel good
If you get wet that’s okay
If you don’t that’s okay too
Just wash your hands before
Just like you do before you eat
Prepare
Treat your body like a temple
Every time you do anything with your body it is sacred
When you are older enjoy your body as much as you can
Feeling good is ok
Share your body whenever you want to
When you don’t feel like sharing, that’s ok too
There will be times when you don’t feel like loving your own body
There will be times when you want to love yourself several times a day
If you share your intimate moments with others they may feel closer to you
Or they may not
Not everyone learns what I am teaching you
But my concern is you
The most important thing is to love yourself
When you love yourself so much you will reach a point
That you don’t need anyone else
You will feel that full and that complete
Then you will overflow
Then you can’t do anything but share your love
It will exude from your very pores
People will tell you they feel something special about your energy
Your ego will like hearing it
But your heart will be so full of love that your ego will shrink
You will begin to see love everywhere
You will begin to see love in all things
So far no one has found a limit on how much love there is
When your physical body is ready to die
Your love lives on
Your special energy to be shared for eternity
So when you touch yourself remember
It’s perfectly ok.

~Shakti Ma

Reblogged from: http://dodsonandross.com/blogs/carlin-ross/2012/03/what-if-we-told-our-little-girls

Words Are Powerful

Language is a powerful tool for directing and manifesting energy into form. We can change our lives in a matter of moments by changing our thoughts and the words we speak. Our words are powerful, so powerful that they create our reality. We are creating our future as we speak it! God created the Universe first through a thought and then with the spoken word, “Let there be Light”.  Our internal dialogue has an enormous effect on every aspect of our lives. Consider everything you think and say to be a prayer. Our words are powerful especially when we speak with very strong emotion. We literally speak things into being. Our words can be used to build or destroy, for light or dark purposes, to build someone up or tear them down. The words we speak and hear shape our lives. It is very important for us to become aware of how we are speaking. The universe always follows our command regardless if it is negative or positive. If you are struggling with negative thoughts and feelings, words and affirmations are a great way to reprogram yourself. We are very powerful creators and speaking things into being with strong emotion brings them into manifestation much quicker. In order to ensure the effectiveness of the affirmations focus your energy on your heart and repeat them with attention, conviction and strong desire.

Stating “I Am” before every statement is a very powerful command.

I AM a conscious Creator.I AM one with God and all beings.I AM one with the Light.I AM a divine spark of God.I AM beautiful.I AM magnificent.I AM eternal.I AM full of courage.I AM abundant.I AM grateful.I AM aware of my thoughts, words, feelings and emotions.I AM a high vibrational being.I AM made from love, therefore I AM love.

Every morning before you get out of bed use words (with emotion) to affirm your intention for the day:

“My day flows with ease and grace”

“I Am grounded, balanced, kind, peaceful and joyful”

“I ask for my highest good to always be served.”

“I exude peace, love, joy and compassion everywhere I go.”

“All of my work is done with appreciation and gratitude”

“Infinite intelligence leads and guides me in all my ways”

Become aware of your words. When you recognize you have stated something negative immediately say something positive to counteract your negative creation.        

  • “The word is a FORCE; it is the POWER you have to express and communicate, to think and thereby create the events in your life.”
  • Don Miguel Ruiz
  • “Life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.”  Florence Shinn
  • “In the beginning was the word, and the word was with God and the word was God.”  John 1:1
  • “Words are alive, cut them and they bleed.”  Ralph Waldo Emerson
  • “Whatever words we utter should be chosen with care, for people will hear them and be influenced by them for good or evil.”  Buddha
  • “Death and life are in the power of the tongue.” Proverbs 18:21